Weigh In record (no journal entry) for 25 September 2015
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104.7 kg
Lost so far: 1.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2293 kcal
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Fat: 121.85g | Prot: 46.28g | Carbs: 246.37g.
Breakfast: Nutella Nutella, Goldähren Bauernschnitten, Vitafit Apfelsaft Naturtrüb, Kerrygold Extra mit Meersalz, Rügenwalder Mühle Vegetarischer Schinken Spicker - mit Paprika, Kena 3 in 1 Kaffee Instant Kaffee mit Milch und Zucker. Lunch: Patros Feta, REWE Beste Wahl Cherry Roma Tomaten, Schneemann Thüringer Pilzpfanne. Snacks/Other: REWE Schokokeks Vollmilch, REWE Schokokeks Vollmilch. more...
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3124 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 22 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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LadidA84's Weight History
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