Weigh In record (no journal entry) for 25 September 2015
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2015:
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1162 kcal
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Fat: 46.41g | Prot: 57.41g | Carbs: 133.33g.
Breakfast: Queijo Branco, pão zero, castanha. Lunch: Jiló, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Bife de Carne de Vaca, feijão, arroz branco. Dinner: Dynamic Lab Shake Dyn, Itambé Leite em Pó Integral. Snacks/Other: Nestlé Barra de Cereal Nesfit Morango e Iogurte, maçã. more...
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Losing 2.1 kg a Week
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