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30,9% de gordura corporal
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2189 kcal
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Fat: 90.32g | Prot: 90.93g | Carbs: 250.89g.
Breakfast: Dried Chia Seeds, Egg, Dry Pearl Tapioca, Grape Juice. Lunch: Chicken Salad, Fresh Pork Sausage. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Split Pea Soup, Flaxseed Seeds, Dried Whole Sesame Seeds, MyProtein L Glutamine. Snacks/Other: Pao De Acucar Doce De Abóbora, Lindt 85% Dark Chocolate, Ener-G Foods Light Tapioca Loaf, Spectrum Chia Seeds, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing, Graze Veggie Protein Power, Essential Collagen Skin. more...
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2210 kcal
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Exercise:
Treadmill - 5 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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BarbaraVaz's Weight History
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