Weigh In record (no journal entry) for 25 September 2015
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107.9 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1419 kcal
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Fat: 46.50g | Prot: 117.00g | Carbs: 23.00g.
Breakfast: Ground Turkey Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: ANS Power Maxx Hydro Micronized Protein. Dinner: Italian Grilled Chicken with Quinoa and Asparagus (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Mixed Nuts, Saskatoon Paleo Mixed Nuts. more...
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steady weight
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Randy29650's Weight History
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