Weigh In record (no journal entry) for 25 September 2015
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96.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1570 kcal
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Fat: 83.61g | Prot: 76.58g | Carbs: 90.70g.
Breakfast: Ovo Mexido, Requeijão, Scala Queijo Prato, Sadia Presunto Cozido Magro, Café, Leite Integral, Forno de Minas Pão de Queijo Tradicional. Lunch: Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Palmito, Aspargos, Brócolis Cozidos (de Brócolis Frescos), Peixe no Forno ou Grelhado. Dinner: Cerveja Normal, Pastel de Queijo, Pastel de Carne. Snacks/Other: Leite (Leite Integral), Café. more...
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Losing 6.3 kg a Week
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