Weigh In record (no journal entry) for 09 September 2011
|
94.1 kg
Lost so far: 13.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2011:
|
1417 kcal
|
Fat: 111.94g | Prot: 75.56g | Carbs: 26.51g.
Breakfast: torani sugar free syrup, Grilled Cheese Melts, coffee, coconut oil, egg, bacon. Lunch: no sugar chocolate peanut butter fudge, green tea, butter, Bleu Cheese Dressing (2 oz), Ahi Tuna Steak. Dinner: half and half, coconut oil, coffee, Korean Joe. Snacks/Other: spring mix, yellow squash. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|