Weigh In record (no journal entry) for 24 September 2015
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78.9 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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785 kcal
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Fat: 26.18g | Prot: 46.14g | Carbs: 86.65g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Chex Oven Toasted Corn Cereal. Lunch: Fage Total 2% Greek Yogurt with Honey, Beef Taco with Cheese, Tomato and Taco Sauce. more...
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steady weight
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SoCalchic15's Weight History
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