Weigh In record (no journal entry) for 24 September 2015
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115 kg
Lost so far: 3.8 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1248 kcal
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Fat: 35.46g | Prot: 61.52g | Carbs: 169.16g.
Breakfast: Kellogg's Special K Rode Vruchten, Yoghurt (Mager). Lunch: AH Halvajam Granaatappel-Cranberry, Volkoren Pannenkoeken. Dinner: Friesche Vlag Halfvolle Melk, Tartaartje, Aardappelen (zonder Schil, met Zout, Gekookt), Bonduelle Gebroken Sperziebonen. Snacks/Other: Verkade Café Noir, Gevulde Koek. more...
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Gaining 0.1 kg a Week
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