Weigh In record (no journal entry) for 24 September 2015
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79.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1215 kcal
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Fat: 28.65g | Prot: 37.83g | Carbs: 178.24g.
Breakfast: Linera Smeerpaté Crème, Volkoren Brood, Perfekt Halvarine. Lunch: Conimex Tjap Tjoy, Plus Pandan Rijst. Dinner: Milsani Halfvolle Melk, Linera Smeerpaté Crème, Plus Halvarine, Volkoren Brood. Snacks/Other: Sherry, Appel. more...
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Gaining 5.6 kg a Week
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johannabl's Weight History
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