Weigh In record (no journal entry) for 24 September 2015
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1161 kcal
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Fat: 47.15g | Prot: 57.14g | Carbs: 138.81g.
Breakfast: Canto de Minas Requeijão Light, Jussara Leite Desnatado, Piraquê Cream Crackers Integral, Abacaxi. Lunch: Abacaxi, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacaxi. more...
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2117 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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