Weigh In record (no journal entry) for 24 September 2015
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1725 kcal
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Fat: 64.47g | Prot: 55.80g | Carbs: 191.84g.
Breakfast: Semmel, Vollkornsemmel, Schnittlauch, Kochschinken, Tomaten. Lunch: Knorr Balsamico Dressing, Pfeffersoße oder Scharfe Soße, Semmelknödel, Tomaten. Dinner: Jean Luc Baguette Brötchen, Honig, Aldi Kalifornische Walnusskerne, BioBio Bergkäse, Pesto, Mozzarella, Tomaten, Chardonnay. Snacks/Other: McDonald's Eiskaffee. more...
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2623 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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wernermii's Weight History
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