I think my planned meals are working out well. they are helping me keep on track. dinner is not as planned out but that will be the next step.
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116.9 kg
Lost so far: 18.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1806 kcal
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Fat: 52.51g | Prot: 88.86g | Carbs: 251.98g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries, Kretschmer Wheat Germ. Lunch: Yogurt Covered Pretzel, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Dried Blueberries, Chicken Breast, Kirkland Signature Raw Almonds, Brown Rice, Green String Beans, Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee (Brewed From Grounds), Carrots. Dinner: Pork Chop, Southwest Style Protein Blends, Cut Green Beans with Sea Salt. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea. more...
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3340 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.9 kg a Week
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KualityE's Weight History
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