Weigh In record (no journal entry) for 24 September 2015
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64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1659 kcal
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Fat: 60.02g | Prot: 52.60g | Carbs: 229.96g.
Breakfast: Bananas, Coffee, Friendly Farms vanilla caramel, Lifeway Foods Lowfat Blueberry Kefir, Multi grain Cheerios 016000487697, Milk (2% Lowfat with Added Vitamin A). Lunch: Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Pepperidge Farm Classic Caesar Croutons, Iceberg Lettuce (Includes Crisphead Types), Carrots. Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend, vegetarian refried beans, Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Millville Fruit & Grain Cereal Bars. more...
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2108 kcal
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Exercise:
Standing - 2 hours, Watching TV/Computer - 1 hour, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Pilates - 10 minutes. more...
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Losing 1.2 kg a Week
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jaastruthers's Weight History
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