Weigh In record (no journal entry) for 24 September 2015
|
97.4 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
1945 kcal
|
Fat: 139.91g | Prot: 134.01g | Carbs: 32.58g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Leite Integral, Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo Frito, Manteiga (com Sal). Lunch: Ovo de Codorna, Queijo Parmesão (Ralado), Azeite de Oliva, Alface, Almôndegas com Molho (Mistura). Dinner: Sadia Salsicha. Snacks/Other: Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral), Perdigão Mortadela, Polenguinho Polenguinho Tradicional. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|