Weigh In record (no journal entry) for 24 September 2015
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1409 kcal
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Fat: 83.47g | Prot: 148.58g | Carbs: 13.07g.
Breakfast: Babybel Mini Babybel, Eroski Café Soluble. Lunch: Bacalao del Atlántico, Aceite de Oliva, Gallina Blanca Caldo Casero de Cocido. Dinner: Huevo, Boletus Edulis Hongo Crudo, Aceite de Oliva, Jamon Maestro Reserva, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Eroski Eroski Jamón Cocido Extra. more...
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2919 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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