Weigh In record (no journal entry) for 24 September 2015
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1594 kcal
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Fat: 43.89g | Prot: 105.23g | Carbs: 196.45g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Gouda Cheese, Shrimp Creole with Rice, Oreo Chocolate Creme Cookie. Dinner: Archway Cookies Raspberry Cookies, Lemon Juice , Apples , Tomato Catsup, Steamed or Boiled Shrimp. more...
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Gaining 5.1 kg a Week
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tjborgman's Weight History
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