Weigh In record (no journal entry) for 24 September 2015
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92.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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2321 kcal
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Fat: 64.72g | Prot: 67.79g | Carbs: 247.13g.
Breakfast: Leidingwater, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Appels (zonder Schil), Mama Natuur Biologische Agavesiroop, Milsani Yoghurt Griekse Stijl. Lunch: Old Amsterdam Oude Kaas 48+, Vita D'or Pindakaas Naturel, Volkoren Brood. Dinner: Zaanse Mayonaise, Jumbo Patat Frites, Jumbo Jonge Bladsla Melange, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Rode Tafelwijn, Groene Thee. more...
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2494 kcal
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Exercise:
Cooking - 44 minutes, Showering - 15 minutes, Housework - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Philippi's Weight History
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