Weigh In record (no journal entry) for 24 September 2015
|
83 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
3872 kcal
|
Fat: 153.17g | Prot: 117.66g | Carbs: 505.11g.
Breakfast: Kaffee, Aldi Dinkelsemmel, Banane, Kaffee. Dinner: Muffin, Äpfel, Alpenmark Appenzeller, Homann Metzger Fleischsalat, Roggenbrot. Snacks/Other: Aktienbrauerei Kaufbeuren ISO Weizen Alkoholfrei, Milka Ganze Haselnüsse, Ehrmann Magerquark. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|