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Кефир Мандариновна
Journal
24 Sep 15
Кефир Мандариновна's Journal, 24 Sep 15
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Weigh In record (no journal entry) for 24 September 2015
54.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2015:
3230 kcal
Fat: 136.61g | Prot: 76.80g | Carbs: 421.02g.
Breakfast:
Сыр Российский, Картофельное Пюре (с Цельным Молоком и Маслом), ООО "ФНК". Конфеты "Шоко-Браун", Tchibo Exclusive Кофе.
Lunch:
Посиделкино Овсяное Печенье с Кусочками Шоколада, Вареники с Капустой. (Уральская Метелица), Агропродукт Хреновина, Белый Хлеб.
Dinner:
Снеговичок Творожный Продукт Картошка.
more...
1407 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Кефир Мандариновна's Weight History
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