Svetysssya's Journal, 24 Sep 15

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Weigh In record (no journal entry) for 24 September 2015

58.4 kg Lost so far: 4.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2015:

898 kcal

Fat: 35.96g | Prot: 63.32g | Carbs: 69.67g. Breakfast: Кефир 1%, Цыпленок. Lunch: Сыр Голландский, Рис Вареный. Dinner: Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой), Рис Вареный. more...

1433 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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Svetysssya's Weight History

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Svetysssya's Journal, 24 Sep 15

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Svetysssya's Weight History