Weigh In record (no journal entry) for 24 September 2015
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1475 kcal
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Fat: 55.88g | Prot: 119.82g | Carbs: 123.76g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке, Danone Actimel Морошка. Lunch: Хлеб Черный, Уха из Семги. Dinner: Гречка Отварная, Конина. more...
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3362 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Working - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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A.bliznets's Weight History
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