Weigh In record (no journal entry) for 08 September 2011
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97.1 kg
Lost so far: 5.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1173 kcal
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Fat: 32.06g | Prot: 78.49g | Carbs: 150.61g.
Breakfast: grapefruit, laughing cow , wheat bread 35 calorie, red pepper, broccoli, egg white, egg brown. Lunch: shrimp, red pepper, blue cheese crumbles, olives, olives, peanut oil, broccoli, tomato, romaine lettuce. Dinner: peanut oil, green beans, tomato, whole wheat cous cous, shrimp. Snacks/Other: prickly pear, saltines. more...
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2908 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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RabbiesLoveFood's Weight History
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