Weigh In record (no journal entry) for 23 September 2015
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97.7 kg
Lost so far: 13.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1057 kcal
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Fat: 87.97g | Prot: 51.34g | Carbs: 13.51g.
Breakfast: Polenguinho Polenguinho Tradicional, Mortadela, Manteiga (com Sal), Ovo Frito, Scala Queijo Prato, Café, Leite Integral. Lunch: Mostarda, Ovo Cozido, Heinz Ketchup, Maionese, Sadia Salsicha. more...
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Losing 0.7 kg a Week
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