Weigh In record (no journal entry) for 23 September 2015
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60.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1199 kcal
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Fat: 64.89g | Prot: 69.25g | Carbs: 67.84g.
Breakfast: Linea Creme de Avelã com Cacau, Piracanjuba Leite em Pó Desnatado, Banana Prata. Lunch: Ovo Frito, Peito de Frango, Abóbora Cozida. Dinner: Hellmann's Maionese, Cebolas, Dicel Palmito de Pupunha, Tomates, Perdigão Hambúrguer de Carne e Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Abacate, Vodca, Santa Helena First Pasta de Amendoim, Piá Nata, Lowçucar Gelatina. more...
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2183 kcal
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Exercise:
Muay Thai - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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