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Encouraged.
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87.1 kg
Lost so far: 10.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2015:
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1213 kcal
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Fat: 72.34g | Prot: 106.77g | Carbs: 26.76g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Dinner: Kirkland Signature Crumbled Bacon, Briannas Home Style Real French Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Wegmans Asian Classics Stir-Fry Sauce, Beef Outside Round (Steak, Trimmed to 0" Fat), Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat), Green Peppers, Jalapeno Peppers. more...
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2140 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Lokidixon's Weight History
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