KT7kt's Journal, 23 Sep 15

P-100% E-25% D-50%. Will bike about 16 km with Paul today. Expected high - 23 degrees. Great weather for biking.
58.3 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.
Losing 0.8 kg a Week

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