Weigh In record (no journal entry) for 23 September 2015
|
78.4 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2015:
|
2118 kcal
|
Fat: 121.18g | Prot: 76.93g | Carbs: 185.60g.
Breakfast: Medjool Datteln, Zwetschgen, Avocado, Provamel Soja-Kokos Joghurt. Lunch: Grüne Oliven, Ja! Zartbitter Schokolade, Alnatura Räucher Tofu, Olivenöl, Getrocknete Tomaten, Zwetschgen, Gemischter Salat, Wheaty Spacebar Hanf, Nusskuchen. Snacks/Other: Ja! Zartbitter Schokolade, Provamel Reismilch, Mon Chéri Mon Chéri. more...
|
|
2095 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maren2806's Weight History
|