Weigh In record (no journal entry) for 23 September 2015
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78.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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465 kcal
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Fat: 6.75g | Prot: 13.50g | Carbs: 79.50g.
Breakfast: Knorr Fix do Potraw Chińskich. more...
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Losing 2.1 kg a Week
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godziu73's Weight History
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