Weigh In record (no journal entry) for 23 September 2015
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2094 kcal
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Fat: 68.71g | Prot: 103.05g | Carbs: 269.42g.
Breakfast: Espresso, Milbona Frische Fettarme Milch 1,5%, Marmelade, Aldi Bio Veggie-Aufschnitt, Dulano Prosciutto Cotto, Hummus, Frischkäse, Vollkorntoast. Lunch: Heinz Tomato Ketchup, Parmesan (Gerieben), Pfannekuchen, Gemischter Salat mit Dressing. Dinner: Extra Mageres Rinderhackfelisch, Gemischter Salat mit Dressing, Vegetarische Gemüsesuppe (mit Wasser zubereitet), ORO di Parma Tomatenmark, Zucchini, Basmati-Reis. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Ja! Würfelzucker, Espresso. more...
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2844 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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