Weigh In record (no journal entry) for 23 September 2015
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90.6 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1588 kcal
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Fat: 70.42g | Prot: 91.79g | Carbs: 151.77g.
Breakfast: Almonds, Tangerine, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Heinz Cream of Chicken Soup. Dinner: Hellmann's Mayonnaise, Boiled Egg, Morrisons White Part Baked Baguettes. Snacks/Other: Malt Extract & Cod Liver Oil, Sainsbury's Milk Chocolate Digestives. more...
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3383 kcal
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Exercise:
Desk Work - 7 hours and 24 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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