SaintViper's Journal, 08 Sep 11

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Weigh In record (no journal entry) for 08 September 2011

90.4 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2011:

1670 kcal

Fat: 56.50g | Prot: 65.00g | Carbs: 234.00g. Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: subway cheese, subway sweet onion, subway turkey and ham. Dinner: hummus, pita chips, jack's pizza'. Snacks/Other: progresso thick and hearty. more...

2644 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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SaintViper's Journal, 08 Sep 11

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SaintViper's Weight History