Weigh In record (no journal entry) for 08 September 2011
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119.2 kg
Lost so far: 17.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1337 kcal
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Fat: 43.33g | Prot: 99.33g | Carbs: 146.10g.
Breakfast: Special K Red Berries Cereal, Honey. Lunch: Extra Lean Ham, Honey Roasted TURKEY BREAST, 45 Calories and Delightful Wheat Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Style Sliced Pepper Jack Cheese, Mustard. Dinner: Honey Roasted TURKEY BREAST. Snacks/Other: coffee, 1% milk, Creamy Chocolate Shake Mix High Protein. more...
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Gaining 2.5 kg a Week
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NCC-1701's Weight History
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