Weigh In record (no journal entry) for 23 September 2015
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63.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1037 kcal
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Fat: 56.47g | Prot: 50.23g | Carbs: 78.87g.
Breakfast: Kaffee mit Milch, Tomaten, Aldi Eiweißbrot (35g), K-Classic Kochhinterschinken. Lunch: K-Classic Kochhinterschinken, K-Classic Frischkäsezubereitung Light Kräuter, Wasa Vollkorn. Dinner: Dönerbox, K-Classic Eis Am Stiel, Kartoffelchips, Gut & Günstig Hot & Spicy Chicken Wings, Kinder Milchschnitte, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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krasawiz's Weight History
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