Weigh In record (no journal entry) for 23 September 2015
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79.4 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2247 kcal
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Fat: 89.76g | Prot: 57.09g | Carbs: 310.51g.
Breakfast: Acuka, Bal, Mandalina, Haşlanmış Yumurta, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Peynirli Börek, Keçi Peyniri (Yarı Yumuşak), Yeşil Zeytin, Elma. Lunch: Yufka, Karpuz, Cacık, Bulgur Pilavı. Dinner: Kavun (Kokulu Kavun), Gözleme. Snacks/Other: Kemalpaşa Tatlısı. more...
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2614 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 3 hours, Hiking - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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bayram1907's Weight History
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