Weigh In record (no journal entry) for 23 September 2015
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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2018 kcal
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Fat: 70.75g | Prot: 130.18g | Carbs: 214.79g.
Breakfast: Овсяная Каша на Молоке, Danone Actimel. Lunch: Чечевичный Суп, Колбаса Докторская, Хлеб Черный. Dinner: Рис Вареный, Семга на Пару. Snacks/Other: Хлеб Черный, Parmalat Молоко 0,5%, Рис Вареный, Конина. more...
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3102 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 40 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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A.bliznets's Weight History
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