Weigh In record (no journal entry) for 22 September 2015
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97 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1568 kcal
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Fat: 72.75g | Prot: 154.57g | Carbs: 74.42g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Milbona Quark Magerstufe, Freeway Cola Zero, Banane. Dinner: Rinderbrühe, Rührei, GRILLMEISTER HÄHNCHEN-MINUTENSCHNITZEL (ARIZONA) (LIDL). Snacks/Other: Kinder Country, Muffin. more...
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3351 kcal
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Exercise:
Watching TV/Computer - 2 hours, Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Teddyy145's Weight History
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