sunnykn's Journal, 24 Nov 09

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Weigh In record (no journal entry) for 24 November 2009

103.2 kg Lost so far: 2.0 kg. Still to go: 35.2 kg. Diet followed: 100%.

View Diet Calendar, 24 November 2009:

1030 kcal

Fat: 25.00g | Prot: 51.00g | Carbs: 147.00g. Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Traditional Lasagna with Meat Sauce, Three Cheese Ziti Marinara. Snacks/Other: Fiesta Quesadillas. more...

3285 kcal

Exercise: Housework - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 5 hours, Sleeping - 10 hours. more...

Losing 2.5 kg a Week

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sunnykn's Journal, 24 Nov 09

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sunnykn's Weight History