Weigh In record (no journal entry) for 24 November 2009
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86.8 kg
Lost so far: 19.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2009:
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2175 kcal
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Fat: 25.50g | Prot: 181.50g | Carbs: 323.00g.
Breakfast: Trader Joe's Pumpkin Spice Granola, Trader Joe's Greek Yogurt, Trader Joe's Dried Pineapple. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Creamy Chicken Pasta Toss. Snacks/Other: Kellogg's All-Bran BranBuds Cereal, Oberto Turkey Jerky. more...
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Losing 0.3 kg a Week
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wintersmith's Weight History
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