Weigh In record (no journal entry) for 22 September 2015
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1753 kcal
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Fat: 92.31g | Prot: 84.17g | Carbs: 139.70g.
Breakfast: Vollkornsemmel, Schnittlauch, Kochschinken, Tomaten. Lunch: Knorr Balsamico Dressing, Tomaten, Combino Minestrone mit Nudeln, K-Classic Hähnchenbrustfilet Paniert. Dinner: Essig und Öl Dressing (Hausrezept), Gut & Günstig Salat Mischung Eissalat Mix, Aldi Back-Camembert. Snacks/Other: Steinhaus Zwiebelkuchen, Aldi Gebäck und Waffelmischung, Mozzarella, Bauernbrot, Ponnath Delikatess Putenschinken, Milch 1,5%, REWE 10 Mini Frühlingsrollen. more...
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2623 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wernermii's Weight History
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