Weigh In record (no journal entry) for 22 September 2015
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77.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1592 kcal
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Fat: 43.51g | Prot: 89.45g | Carbs: 210.75g.
Breakfast: Tonijn Salade, AH Witte Bollen, Natrena Zoetjes, Douwe Egberts Koffie. Lunch: Chiquita Banaan, Milner Jong 30+ Plakken, Lipton Tea 'Forest Fruit', Milner Koe & Geit, Markant Knäckebröd Volkoren. Dinner: Uien, Maggi Jus Naturel, Aldi Champignons (Pot), Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Minutensteaks, HAK Sperziebonen. Snacks/Other: Water, AH Snoepgroente Radijsjes, Koffie, AH Gevulde Speculaas Reepjes, Koffie, MultiVlaai Fruit Fantasie Vlaai, Coca-Cola Coca-Cola Zero, Granny Smith Appels. more...
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3030 kcal
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Exercise:
Reading - 30 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 4 hours, Driving - 30 minutes, Swimming (moderate) - 50 minutes, Housework - 45 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Desk Work - 15 minutes, Standing - 15 minutes, Grocery Shopping - 35 minutes. more...
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Losing 3.7 kg a Week
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Jeronimo84's Weight History
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