Weigh In record (no journal entry) for 22 September 2015
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100 kg
Lost so far: 10 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2015:
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1634 kcal
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Fat: 75.37g | Prot: 70.58g | Carbs: 166.53g.
Breakfast: Kellogg's Coco Pops, Brombær, Arla Cheasy Skyr. Lunch: Kohberg Rugbolle, Stryhn's Leverpostej, Grovhakket, 3-Stjernet Kødpølse, Smør, Rugbrød. Dinner: Rugbrød, Æggeomelet eller Røræg med Løg, Peberfrugter, Tomater og Svampe. Snacks/Other: Hindbærsnitte, Haribo Matador Mix. more...
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2693 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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