Weigh In record (no journal entry) for 22 September 2015
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1202 kcal
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Fat: 25.74g | Prot: 73.32g | Carbs: 167.64g.
Breakfast: Gruszki, Suszone Ziarna Słonecznika, Nasiona Siemienia Lnianego, Sante Otręby Żytnie, Melvit Płatki Owsiane Górskie. Lunch: Mięso z Indyka (Gotowane, Pieczone), Kasza Jaglana, Mroźna Kraina Trio Warzywne. Snacks/Other: Gruszki. more...
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2835 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Cleaning - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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moniss1605's Weight History
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