nineu's Journal, 22 Sep 15

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Weigh In record (no journal entry) for 22 September 2015

89.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2015:

1532 kcal

Fat: 82.61g | Prot: 181.99g | Carbs: 7.34g. Breakfast: Eroski Café Soluble. Lunch: Huevo, Bacon Desgrasado, Bockwurst Salchicha Tradicional Alemana, Pechuga de Pollo a la Plancha. Dinner: Gallina Blanca Caldo Casero de Cocido, Pechuga de Pollo a la Plancha, Palacios Chorizo Extra. Snacks/Other: Gallina Blanca Caldo Casero de Cocido. more...

2935 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nineu's Journal, 22 Sep 15

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nineu's Weight History