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Kaybee150
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22 Sep 15

Kaybee150's Journal, 22 Sep 15

 
Weigh In record (no journal entry) for 22 September 2015
87.7 kg Lost so far: 5.7 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 22 September 2015:
503 kcal Fat: 15.90g | Prot: 60.56g | Carbs: 29.38g.   Breakfast: Tomatoes, Egg. Lunch: Pork Loin (Tenderloin), Tomatoes, Giorgio Portabella Mushroom Caps. Dinner: Devonsheer Melba Rounds - Garlic, Wal-Mart Tilapia Fillets, Cooked Collards (from Fresh, Fat Not Added in Cooking). more...
2275 kcal Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 40.0 kg a Week


Comments 
there will be both ups and downs. par for the course. 
22 Sep 15 by member: Deannadevore
Yes ma'am still focused... not bad after being with David...  
23 Sep 15 by member: Kaybee150
ha! 
24 Sep 15 by member: Deannadevore

     
 

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