Weigh In record (no journal entry) for 22 September 2015
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1144 kcal
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Fat: 32.69g | Prot: 61.92g | Carbs: 154.20g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: AH Shoarmavlees, Spruiten, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Linera Smeerpaté Crème, Aldi Beenham, Blue Band Halvarine, AH Wit Frans Stokbrood. Snacks/Other: AH Pitloze Witte Druiven, Koekje. more...
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Losing 1.8 kg a Week
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johannabl's Weight History
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