Weigh In record (no journal entry) for 22 September 2015
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1498 kcal
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Fat: 49.01g | Prot: 53.94g | Carbs: 219.76g.
Breakfast: Şeftali, Yeşil Zeytin, Keçi Peyniri (Yarı Yumuşak), Kıymalı Börek. Lunch: Çoban Salatası, Bulgur Pilavı, Taze Fasulye. Dinner: Karpuz. Snacks/Other: Tam Yağlı Sade Yoğurt, Kent Misbon, Şölen Luppo, Mandalina. more...
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3242 kcal
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Exercise:
Shopping - 1 hour, Hiking - 40 minutes, Running - 10/kph - 36 minutes, Watching TV/Computer - 6 hours, Resting - 8 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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bayram1907's Weight History
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