Weigh In record (no journal entry) for 08 September 2011
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63.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2011:
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1134 kcal
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Fat: 45.99g | Prot: 30.88g | Carbs: 152.22g.
Breakfast: Tea (Brewed) , Great Grains Raisin, Dates & Pecans Cereal, Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Minestrone Soup, Multi-Grain Club Crackers. Dinner: Cheese Pizza, All Natural Crisp Potato Chips (Family Size). Snacks/Other: Butter Mini Popcorn Bags, Water, Animal Crackers. more...
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1803 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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elliz174's Weight History
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