Weigh In record (no journal entry) for 21 September 2015
|
102.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 September 2015:
|
1237 kcal
|
Fat: 86.28g | Prot: 57.17g | Carbs: 62.19g.
Breakfast: Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Sweet Leaf Liquid Stevia, Kerrygold Pure Irish Butter, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Ketchup, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Southern Home Shredded Mild Cheddar Natural Cheese, Baby Spinach. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Coffee (Brewed From Grounds), Hummus, Mother's Farms Pumpkin Seed Tortilla Chips. Snacks/Other: Margaret's Artisan Bakery Cranberry Pumpkin Seed Crisps. more...
|
|
2621 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vicki 72's Weight History
|