Weigh In record (no journal entry) for 21 September 2015
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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984 kcal
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Fat: 24.73g | Prot: 82.50g | Carbs: 107.10g.
Lunch: Taillefine Taillefine Plus Nature, Tomate Cuite, Herta Le Bon Paris -25% de Sel. Dinner: Taillefine Fromage Blanc 0%, Pommes (sans Peau), Auchan Fromage Blanc 0%, Picard Steak Haché 5% MG, Rians Faisselle 0%, Carrefour Fromage Frais Nature 0%, Bjorg Galette de Riz Chocolat Noir, Picard Framboises Entières , Salade Verte. more...
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1764 kcal
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Exercise:
Driving - 1 hour, Sitting - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours. more...
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Losing 3.5 kg a Week
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Ptitequiche's Weight History
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