Weigh In record (no journal entry) for 24 August 2015
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3278 kcal
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Fat: 85.57g | Prot: 274.93g | Carbs: 356.41g.
Breakfast: Alpro Soya Mandelmilch, Kakaopulver (Ungesüßt), Mandeln, Lidl Eiweißbrötchen, Banane, Kölln Haferflocken, Ja! Milch 1,5% Fett, Myprotein Impact Whey Protein, Kaffee, Myprotein Omega 3. Lunch: K-Classic Chicken Wings Barbecue, Vollkornbrot, Tomaten, Eisbergsalat. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Exotic Food Süße Chillisauce, Green Grocer's Gemüsemix, Aldi Putenschnitzel, Myprotein Impact Whey Protein. Snacks/Other: Franziskaner Weißbier Alkoholfrei. more...
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3152 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Studying - 1 hour, Cross Training - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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